Your go-to guide for all things practical self-care and holistic wellness practices

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As a psychotherapist and HUMAN, I understand the struggles of trying to be happier, healthier, and energized. I believe in sharing my story and expertise to help you achieve your goals.

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Every week I share insight, practical tips, Q&A, and motivational love notes so that you don't feel alone on the journey. Come and learn how to put yourself first without guilt or sacrificing the relationships you love.