Your go-to guide to living your best life through comple well-being

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As a psychotherapist and HUMAN, I understand the struggles of trying to be happier, healthier, and energized. I believe in sharing my story and expertise to help you achieve your goals.

Every week I upload a vlog, wellness tips, Q&A, or just a motivational love note so that you can follow along on the journey and learn how to become the best version of you too.