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A weekly-ish note from a therapist, entrepreneur, creator, and professional under-thinker about life, wellness, work, things I'm loving, things I'm figuring out, and whatever else has my attention that week.

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Expect personal stories, things I'm figuring out in real time, genuinely good recommendations, and the occasional resource I think you should know about.

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Basically, if we'd talk about it over coffee, it might end up here.

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Subscribe and come hang out.